Why is it recommended to eat fat-free or low-fat dairy options?

Choosing fat-free or low-fat dairy options is recommended primarily because they contain fewer calories and less saturated fat. Many individuals are conscious of their calorie intake and overall dietary fat, particularly saturated fat, due to its potential link to heart disease and other health issues. By selecting fat-free or low-fat dairy, individuals can still benefit from the essential nutrients found in dairy products—such as calcium, vitamin D, and protein—while reducing their total calorie consumption and saturated fat intake. This makes it easier to maintain a balanced and healthy diet.

The focus on calorie reduction and lower saturated fat aligns with dietary guidelines that encourage people to choose options that can support weight management and heart health.