Which vitamins are classified as fat soluble?

Fat-soluble vitamins are those that are stored in the body’s fatty tissues and the liver. The vitamins classified as fat-soluble include A, D, E, and K.

Vitamin A is essential for vision, immune function, and skin health. Vitamin D is crucial for calcium absorption and bone health, as well as overall immune support. Vitamin E acts as an antioxidant and helps protect cells from damage, while vitamin K plays a key role in blood clotting and bone health.

These vitamins require dietary fats for proper absorption and are stored in the body for later use, distinguishing them from water-soluble vitamins, which are not stored in the body and must be consumed more regularly. Understanding the classification of vitamins is key for effective nutrition management and to ensure the body gets the essential nutrients it needs for various functions.