Which strategy is suggested to avoid oversized portions?

Using small dishes and portioning out food before eating is an effective strategy to avoid oversized portions due to the psychological phenomenon known as portion distortion. When using larger plates or bowls, individuals are often inclined to fill them, which can lead to consuming more food than intended. By using smaller dishes, the visual cues that influence portion size can be counteracted, making it easier to serve and manage appropriate portion sizes.

Additionally, pre-portioned food can help in regulating intake, as it allows for more mindful eating practices. By consciously deciding on the amount of food to consume before eating, one can enjoy their meal more attentively, leading to better satisfaction and less likelihood of overeating. This approach promotes healthier eating habits and supports overall nutrition goals.