Which strategy is recommended for choosing canned foods to reduce sodium intake?

Selecting canned foods that are labeled as low sodium or no salt added is a recommended strategy for reducing sodium intake. Canned foods often contain added salt for preservation and flavor enhancement, which can significantly increase their sodium content. By choosing low sodium or no salt added options, individuals can enjoy the convenience of canned foods while managing their sodium consumption, thereby reducing the risk of hypertension and other health issues associated with high sodium intake.

Low sodium options are specifically formulated to have less sodium than their regular counterparts, making them a healthier choice for those who are monitoring their salt intake. This is particularly important for individuals with certain health conditions or dietary restrictions. Opting for these products allows for a more balanced diet without sacrificing the convenience and versatility that canned foods offer.