Which plane of movement allows for rotation and twisting actions?

The transverse plane is the correct choice because it is the plane of movement that divides the body into upper and lower sections and allows for rotational and twisting movements. Movements that occur in this plane include activities such as trunk rotation, twisting of the torso during sports, or movements like swinging a bat or throwing a ball. This is essential in various physical activities where rotation around the vertical axis of the body is involved, such as in exercises like Russian twists or when performing overhead throws.

In contrast, the frontal plane mainly allows for side-to-side movements, the sagittal plane facilitates forward and backward movements, and the median plane, also known as the mid-sagittal plane, divides the body into right and left halves. Each of these other planes has distinct movement characteristics that do not encompass the rotation and twisting actions characteristic of the transverse plane.