Which plane of motion allows for movements such as jumping jacks and lateral raises?

The frontal plane, also known as the coronal plane, is the correct choice for movements like jumping jacks and lateral raises. This plane divides the body into anterior (front) and posterior (back) sections and is primarily associated with movements that occur side-to-side.

In the case of jumping jacks, the arms and legs move away from the midline of the body and back, which is a clear demonstration of lateral motion in the frontal plane. Similarly, lateral raises involve raising the arms sideways, away from the body, again exemplifying movement along the frontal plane.

This understanding is crucial for personal trainers when designing workout routines that effectively target specific muscle groups and ensure clients perform movements correctly and safely. Each plane of motion has specific movements associated with it, and recognizing these allows trainers to create balanced exercise programs that enhance overall fitness and athletic performance.