Which of the following is a major source of added sugar in American diets?

The major source of added sugar in American diets is primarily found in soda and energy drinks. These beverages often contain high levels of added sugars, which contribute significantly to overall sugar intake. For instance, a single can of soda can contain upwards of 39 grams of sugar, which is equivalent to about 10 teaspoons. This excessive consumption of added sugars is linked to various health issues, including obesity, type 2 diabetes, and heart disease.

Fresh fruits, while they do contain natural sugars, are not considered a major source of added sugars since they also provide essential nutrients like vitamins, minerals, and fiber. Nuts and seeds are primarily sources of healthy fats and protein rather than sugars. Vegetable juices, depending on their preparation, may contain some sugar, but they generally do not contribute as significantly to added sugar intake as sodas and energy drinks do. Overall, the high sugar content in sugary beverages makes them a notable contributor to excess calorie and sugar consumption in the American diet.