Which grip type is used in a bent-over row?

In a bent-over row, the overhand grip is commonly employed because it effectively targets the upper back, including the lats, rhomboids, and traps. This grip allows for a greater range of motion and engagement of the back muscles compared to other grips. The overhand grip facilitates proper alignment of the shoulders and engages the muscles correctly for a more effective workout. Additionally, using an overhand grip can help minimize forearm dominance, ensuring that the back muscles perform the majority of the work during the exercise.

While the underhand grip can also be used in rowing movements, particularly for focusing on the biceps and lower lats, it changes the dynamics of the muscle engagement. The alternated grip and neutral grip are less common for bent-over rows and are more typical in exercises like deadlifts or pull-ups, where grip variation is crucial for stability or comfort. Therefore, the overhand grip is the most appropriate and effective choice for performing bent-over rows.