Which form of fat should constitute less than 10% of total fat intake?

The form of fat that should constitute less than 10% of total fat intake is saturated fats. Saturated fats are typically found in animal products such as meat and dairy, as well as certain plant oils. High intake of saturated fats is associated with an increase in low-density lipoprotein (LDL) cholesterol levels in the blood, which is linked to a higher risk of heart disease and stroke.

Current dietary guidelines recommend limiting saturated fat to less than 10% of total daily calories to promote better heart health. This limitation is crucial in maintaining optimal health and reducing the risk of chronic diseases. In contrast, unsaturated fats and polyunsaturated fats are generally considered healthier options and can be beneficial when included in moderation in the diet. While trans fats should be avoided as much as possible because they can have detrimental effects on health, they are not typically part of recommended fat intake guidelines in the same way that saturated fats are specifically limited.