Which foods should be consumed less often according to dietary advice?

Cakes, cookies, and sweets are foods that should be consumed less often according to dietary advice because they are typically high in added sugars, unhealthy fats, and low in essential nutrients. These items are often considered "empty calories," meaning they provide energy without significant nutritional benefits. Frequent consumption can lead to various health issues, including obesity, diabetes, and heart disease, as they often contribute to excessive calorie intake without promoting feelings of fullness or providing the vitamins and minerals necessary for optimal health.

On the other hand, fresh fruits and vegetables, whole grains, low-fat dairy, and lean meats and fish are all nutrient-dense options that provide essential vitamins, minerals, fiber, and protein. These foods are promoted in dietary guidelines for their health benefits and should form a significant portion of a balanced diet. Reducing the intake of sugary snacks can help individuals make healthier choices and maintain overall well-being.