Which exercise type is noted for expending more calories compared to resistance training?

Aerobic exercise is recognized for its capacity to burn a higher number of calories compared to resistance training. This is largely due to the continuous and rhythmic nature of aerobic activities, which elevate the heart rate and maintain it over an extended period. Examples of aerobic exercise include running, cycling, and swimming.

During aerobic workouts, the body relies more on the aerobic energy system, which utilizes oxygen to generate energy. This process results in a significant caloric expenditure as more muscle groups are engaged continuously, leading to increased heart rate and energy demand.

Resistance training, while effective for building muscle and optimizing body composition, typically has a lower caloric burn during the workout itself. The primary benefits of resistance training are strength gains and muscle hypertrophy; the caloric burn tends to peak after the session due to the afterburn effect (excess post-exercise oxygen consumption), but generally not as high as what is achieved through sustained aerobic activities.

In contrast, yoga, weight lifting, and Pilates tend to have different focuses, such as flexibility, strength, or core stability, and often involve shorter bouts of muscular engagement rather than maintaining the elevated heart rate characteristic of aerobic exercise. Therefore, the nature of aerobic exercise is what sets it apart as being more effective for calorie burning in