Which breathing technique is advised during weight lifting?

The recommended breathing technique during weight lifting emphasizes a structured approach to inhalation and exhalation that aligns with the phases of the lift. The correct approach involves inhaling to prepare, exhaling during the execution of the lift, and inhaling again during the lowering phase.

Inhaling before executing the lift creates intra-abdominal pressure, which stabilizes the core and supports the spine. This pressure is crucial as it helps to protect against injury and provides a solid foundation for the movement. Exhaling during the execution—when you are exerting the most effort—allows you to maintain core stability while also managing pressure effectively. Finally, inhaling again during the lowering phase prepares the body for the next repetition or phase of the lift.

Understanding this technique is essential for ensuring safety and effectiveness in resistance training. It also fosters a rhythmic and controlled movement pattern, which can enhance performance and lead to better overall results in strength training.