Which action should spotters perform to ensure safety during weight training?

Effective communication between the spotter and the lifter is vital for ensuring safety during weight training. When spotters communicate clearly and consistently with the lifter, they can provide guidance on proper form, give verbal cues during the lift, and react quickly if the lifter encounters difficulty. This cooperation enhances the lifter's confidence and allows them to perform exercises safely, knowing that there is support available.

Communication also involves establishing signals or reminders about the lift beforehand, which can be crucial during high-stress moments when focus is primarily on the weight being lifted. Maintaining an open line of communication helps both the lifter and the spotter stay aware of each other's needs and capabilities, fostering a safe training environment.