When taking a reading from the caliper, when should you read the dial?

Reading the caliper dial between 1 to 2 seconds after the lever has been released is the correct approach because this allows time for the caliper to stabilize and for the skin fold's thickness to be accurately measured. When the lever is released, it can take a moment for the caliper to settle into a consistent reading, as the skin fold may shift slightly due to the release of pressure.

Waiting for that brief moment ensures that you are capturing a reliable measurement, as it reflects a more accurate representation of the skin fold thickness. This is critical in body composition assessments, where precise measurements can significantly impact the interpretation of body fat levels and overall fitness assessments. Therefore, correct timing in reading the caliper will result in more consistent and valid outcomes for tracking progress, assessing fitness levels, and developing tailored training or nutritional programs.