What waist to hip ratio is considered excellent for females?

A waist-to-hip ratio (WHR) is a measure used to assess body fat distribution and can indicate the risk of developing health issues related to obesity. For females, a waist-to-hip ratio of 0.75 is generally regarded as excellent. This measurement reflects a favorable distribution of body fat, suggesting a lower risk of conditions such as cardiovascular disease, type 2 diabetes, and certain metabolic syndromes.

Specifically, a WHR of 0.75 indicates that the waist circumference is 75% of the hip circumference. This ratio is associated with a more "pear-shaped" body type, which studies have suggested tends to have a lower health risk compared to higher waist-to-hip ratios. It's important to note that ratios above this threshold can indicate an increased likelihood of health problems, emphasizing the importance of maintaining a healthy body composition.

The other ratios listed denote varying categories of risk, with values above 0.75 indicating increasing health concerns. Therefore, the recognition of a 0.75 ratio as excellent offers a benchmark for optimal health and body composition for females.