What type of stretches should pregnant women avoid?

Pregnant women should be cautious about deep stretches due to the changes in their body, particularly as the pregnancy progresses. Deep stretches can put excessive strain on the muscles and joints, which are already undergoing significant changes due to hormonal fluctuations that increase flexibility and joint laxity. This increased flexibility can lead to a higher risk of injury if deep stretches are performed, especially as the body adapts to carrying additional weight and the shift in its center of gravity.

During pregnancy, it is important to prioritize stretches that maintain flexibility and relieve tension without pushing the body too far. Light static stretches or short-duration stretches that are less intense and maintain comfort are generally safer options. Maintaining a focus on gentle movements helps to prevent overstretching, destabilizing the joints, or causing injury, making it crucial for pregnant women to avoid deep stretching during this important time.