What type of exercise is recommended for individuals with asthma?

Aquatic exercise programs are particularly recommended for individuals with asthma because the warm, humid environment of a pool can be beneficial in minimizing respiratory issues. The moisture in the air can help prevent airway constriction, making it easier for people with asthma to breathe. Additionally, swimming and other water-based activities often involve controlled breathing patterns, which can help improve lung function and endurance.

Engaging in aquatic exercise can provide a low-impact workout that is easier on the joints, and the sensation of buoyancy can offer a supportive environment for individuals who may struggle with more traditional land-based exercises.

While high-intensity interval training, long-distance running, and weightlifting can provide physical benefits, they may also provoke asthma symptoms in some individuals due to the increased demand for oxygen and potential exposure to allergens in outdoor environments. Therefore, aquatic exercise serves as a safer and more suitable option for individuals managing asthma.