What type of environment should individuals with diabetes avoid during exercise?

Individuals with diabetes should avoid extreme heat and cold during exercise due to the potential for increased risks associated with temperature regulation and blood sugar control. In extreme heat, the body can become dehydrated more quickly, potentially leading to elevated blood sugar levels or hyperglycemia. Additionally, with excessive heat, the risk of heat-related illnesses increases, which can be dangerous for anyone, but especially for those managing a chronic condition such as diabetes.

On the other hand, extreme cold can also pose risks, as it can affect circulation and may lead to hypoglycemia (low blood sugar) if not monitored carefully. Cold weather requires the body to expend more energy to maintain core temperature, which can complicate blood sugar management.

Maintaining a stable, moderate environment—like cool, indoor spaces—helps ensure that individuals with diabetes can focus on their exercise without the added challenges that extreme temperatures present. Shady areas and public parks are generally safe options as long as temperatures remain moderate.