What type of cooking oil is associated with unsaturated fats?

Olive oil is recognized for its high content of unsaturated fats, particularly monounsaturated fats, which are considered beneficial for heart health. These fats can help reduce bad cholesterol levels and lower the risk of heart disease when used in moderation. Olive oil also contains antioxidants, including vitamin E and polyphenols, which contribute to its health benefits.

While sunflower oil is also a source of unsaturated fats and is considered a healthy option, it's primarily made up of polyunsaturated fats, which may not have the same health benefits as the monounsaturated fats found in olive oil. Butter and coconut oil are high in saturated fats, which can lead to an increase in LDL cholesterol levels if consumed in excess, potentially posing risks to cardiovascular health. Thus, olive oil is distinctively associated with unsaturated fats and is widely recommended as a healthier alternative to oils high in saturated fats.