What tool is NOT typically required for a fitness assessment?

A yoga mat is not typically required for conducting a fitness assessment. Fitness assessments often focus on evaluating specific physical metrics like strength, cardiovascular endurance, flexibility, and body composition. Tools like a bench press machine are used to measure upper body strength, blood pressure cuffs are essential for assessing cardiovascular health, and skinfold calipers are crucial for determining body fat percentage.

In contrast, a yoga mat, while beneficial for providing comfort and support during various exercises, is not fundamentally necessary for gathering the quantitative data typically associated with fitness assessments. It may aid in creating a safer environment for performing certain movements, but it does not contribute to the core evaluations like the other options do.