What should individuals with low back issues focus on strengthening?

Individuals with low back issues should focus on strengthening the abdominals and core because a strong core provides essential support to the spine and pelvis. The core consists of not just the abdominal muscles but also the muscles around the lower back, hips, and pelvis. These muscles work together to stabilize the torso, maintain proper posture, and distribute loads effectively during movement.

Strengthening the core can alleviate pressure on the lower back by improving overall body mechanics and reducing the risk of injury. A strong core helps ensure that the spine is supported optimally during activities, contributing to better functional movement and reducing pain. In contrast, focusing on leg muscles alone may not address the stability and support needed from the core, while arm strength and neck muscles, although important, are less directly related to relieving or managing low back issues.