What should individuals do before beginning a new exercise program?

Before starting a new exercise program, consulting a physician is crucial because it allows individuals to assess their current health status and identify any potential risks associated with physical activity. This step is particularly important for those who may have pre-existing medical conditions, are older, or have been inactive for a period of time. A healthcare professional can provide personalized advice and recommendations based on an individual's health history, which helps in designing a safe and effective workout plan that meets their specific needs.

Engaging with a physician before beginning any exercise regimen ensures that individuals are aware of any contraindications or necessary precautions they should take. This proactive approach can prevent injuries and promote long-term health benefits from physical activity.