What should a client NOT expect from their personal trainer?

A client should not expect their personal trainer to do the exercises for them because the primary role of a personal trainer is to guide, instruct, and support the client in performing exercises correctly and safely, rather than physically doing the exercises on their behalf. The effectiveness of a personal training program relies heavily on the client's active participation, as personal training is designed to enhance the client's own fitness knowledge, skills, and motivation. By engaging in the exercises themselves, clients experience the physical challenges and responsibilities that lead to improved fitness levels and personal growth.

In contrast, creating tailored workout plans, monitoring dietary habits, and keeping clients motivated are all essential services that a personal trainer delivers. These responsibilities contribute to individualized training and support, which enhance the overall effectiveness of the fitness journey for the client.