What should a client do to ensure better success with their training?

Following exactly what the personal trainer prescribes is essential for a client to achieve better success with their training. Personal trainers create individualized programs that take into account a client's goals, fitness level, preferences, and any physical limitations. Adhering closely to this tailored plan ensures that the client is engaging in exercises and routines that are specifically designed to maximize progress and minimize the risk of injury.

When clients diligently follow the prescribed regimen, it promotes consistency and discipline, which are critical for achieving fitness goals over time. Working within the framework of a structured program also allows for progressive overload, where the trainer can safely adjust the intensity and complexity of exercises to reflect the client's improvement and keep them challenged.

Engaging in an unstructured approach to training or failing to communicate personal preferences and limitations can lead to suboptimal results, increased risk of injury, and lack of motivation. It's through following the trainer's guidance that clients are most likely to experience success in their fitness journeys.