What precautions should clients with arthritis take regarding exercise?

Clients with arthritis need to manage their condition carefully to avoid exacerbating their symptoms. Exercising during periods of joint inflammation can lead to increased pain, swelling, and further damage to the joints. Therefore, avoiding exercise during these times is crucial for maintaining joint health and preventing deterioration.

Gentle, low-impact exercises may be beneficial during non-inflamed periods, and there are often numerous ways to remain active that accommodate this condition. Engaging in physical activity when the joints are inflamed can worsen their condition, leading to potential long-term impacts on mobility and overall health.

While group classes can offer social support, it's essential for individuals with arthritis to consider their symptoms before participating. Similarly, the timing of exercise, such as in the morning, may not be suitable for everyone and can depend on individual routines and how one feels on a particular day. Prioritizing joint safety and comfort will optimize exercise and health outcomes for clients with arthritis.