What percentage of daily caloric intake should come from fats?

The recommended percentage of daily caloric intake that should come from fats is indeed between 20% and 35%. This range allows for a balanced intake of essential fatty acids, which are important for overall health, including hormone production and absorption of fat-soluble vitamins (A, D, E, and K). Fats are also a significant source of energy and contribute to satiety, helping to keep you feeling full. By maintaining fat intake within this range, individuals can support metabolic functions and promote overall wellness without overdoing it on saturated or unhealthy fats.

Higher percentages of fat in the diet, such as those suggested by some other options, could lead to imbalances and potentially increase the risk of certain health issues, especially if the fats consumed are not of high quality or are predominantly saturated or trans fats. Therefore, aiming for 20%-30% of daily caloric intake from fats aligns with nutritional guidelines for a balanced diet.