What is the recommended frequency for cardiovascular training?

The recommended frequency for cardiovascular training is typically 3-5 days a week. This guideline is supported by various health and fitness organizations, including the American Heart Association and the Centers for Disease Control and Prevention. Engaging in cardiovascular exercise within this frequency range helps individuals improve their overall cardiovascular health, enhance endurance, and support weight management.

Training at this frequency allows for a balance between sufficient exercise stimulus and necessary recovery time. Exercising three to five times a week is generally achievable for most individuals, offering flexibility to accommodate different fitness levels, schedules, and personal goals. Striking this balance minimizes the risk of overtraining while still promoting the health benefits associated with regular aerobic activity.