What is the purpose of an alternated grip?

The purpose of an alternated grip, which involves one hand being in an overhand position (palms facing away) and the other in an underhand position (palms facing towards), is particularly beneficial in exercises such as deadlifts or heavy lifts. This grip helps in maintaining stability and control of the barbell, especially during heavier lifts where grip strength can be a limiting factor.

Using an alternated grip is especially important in the context of a spotter's handoff position, as it enhances the ability to safely manage and guide the weight. It allows the spotter to maintain a secure hold while ensuring that the lifter can focus on their form and the movement itself without worrying about losing grip on the bar. This position safeguards against the weight rolling out of hand due to a slipping grip, which can lead to injury.

Moreover, while the alternated grip can indeed contribute to aspects like balance or reducing grip fatigue, its primary purpose in the context of partnered weightlifting and lifting techniques is in providing a secure and controlled handoff, making it a crucial element for safe and effective lifting.