What is the primary goal for individuals looking to gain weight?

The primary goal for individuals looking to gain weight, particularly in a health and fitness context, is to increase lean mass. This can involve building muscle while minimizing fat gain. Lean mass refers to the weight of everything in the body except fat, including muscles, bones, organs, and fluids.

Focusing on increasing lean mass typically includes a combination of strength training and a calorie surplus, meaning individuals consume more calories than they expend. This surplus is necessary for muscle growth and recovery. A well-structured resistance training program, paired with an adequate protein intake, can significantly support this process.

Increasing body fat, decreasing muscle mass, and reducing caloric intake would not support a healthy weight gain strategy. Gaining weight primarily by increasing fat is generally not desired, as it does not contribute to improved physical fitness or body composition. Rather, the objective is to promote a healthier, stronger body by increasing muscle, which enhances overall health and metabolic function.