What is the primary benefit of incorporating resistance training for individuals with knee or hip problems?

Incorporating resistance training for individuals with knee or hip problems primarily benefits them by strengthening the ligaments and tendons that support the joints. This is essential because stable and strong ligaments and tendons provide critical support to the knee and hip joints, which can help alleviate pain and prevent further injury. Through resistance training, individuals can enhance muscle strength surrounding the joints, which helps to stabilize them during movement and reduces the risk of joint damage.

This improvement in support helps individuals perform daily activities more comfortably and can contribute to better overall mobility. It also encourages individuals to maintain an active lifestyle, which is vital for joint health and body function. Resistance training tailored to their abilities can be a vital part of rehabilitation and injury prevention for those managing knee or hip issues.