What is the main strategy for maintaining a healthy weight?

Maintaining a healthy weight primarily hinges on the balance between the calories consumed through eating and the calories expended through physical activity. Combining proper eating habits with regular exercise creates an effective strategy for achieving and sustaining a healthy weight. Proper eating habits include a balanced diet rich in nutrients while being mindful of portion sizes and calorie intake. Regular exercise helps to burn calories, improve metabolism, and enhance overall fitness.

This holistic approach not only aids in weight management but also contributes to overall well-being, supports muscle and bone health, and can improve mental health by reducing stress and anxiety. By integrating both dietary choices and physical activity, individuals can create a sustainable routine that fosters a healthier lifestyle.