What is the first step required before conducting a fitness assessment?

Before conducting a fitness assessment, completing informed consent is essential for ensuring that the individual understands what the assessment entails and agrees to participate. Informed consent not only protects the trainer legally but also fosters a trusting relationship between the trainer and the client. It involves explaining the purpose, risks, and benefits of the assessment, as well as ensuring that the individual has the opportunity to ask questions or express any concerns.

By obtaining informed consent, trainers demonstrate respect for the client's autonomy while also providing vital information that allows the individual to make an educated decision about their participation. This foundational step aids in creating a transparent environment where the client feels valued and secure, paving the way for effective communication and cooperation throughout the training process. Other options, such as conducting body composition or setting goals, are important parts of the fitness process, but they should only happen after informed consent is secured.