What is one of the client’s responsibilities during a personal training session?

A client’s responsibility during a personal training session includes providing specific goals to the trainer. This is crucial because clear and defined objectives help the trainer tailor the workout program to meet the client’s individual needs. Establishing specific goals ensures that both the trainer and the client are aligned, which can enhance motivation and track progress effectively.

When clients share their goals—whether they pertain to weight loss, muscle gain, improved endurance, or overall fitness—they enable the trainer to design a personalized training plan that fits their aspirations and desired outcomes. This collaboration is vital for a successful training experience, as it helps to keep the sessions focused and effective, while also fostering accountability and commitment from the client.

Engaging in idle chit-chat may happen but is not a primary responsibility, and avoiding bringing water or canceling sessions without notice does not benefit the client’s training journey. These actions could hinder progress and negatively affect the trainer's ability to support the client effectively.