What is one key safety guideline to always follow before performing weightlifting exercises?

Checking the integrity of the equipment is crucial for safety before performing weightlifting exercises. By inspecting the equipment, such as checking for frayed cables on machines, ensuring weights are securely fastened, and confirming that bars or benches are in good condition, individuals can prevent accidents that could lead to injuries. A thorough equipment check helps to ensure that everything is functioning properly and reduces the risk of malfunction during a lift.

For instance, a weight that is not secured could potentially fall during a lift, leading to serious injury. Additionally, faulty equipment may not support the weight being lifted, which can also pose significant risks. Therefore, this safety guideline is essential in creating a safe workout environment and maintaining personal safety while engaging in strength training activities.