What is considered passive rest?

Passive rest refers to periods when an individual is not engaging in any physical activity, allowing the body to recover fully. This type of rest is crucial for muscle recovery, repair, and overall restoration of energy levels, particularly after intense workouts or training sessions. It contrasts with active recovery days, where light physical activity is promoted.

In this context, days that consist of doing no activity are categorized as passive rest because they provide the body with the opportunity to rest and recover without any strain or exertion. The focus is on giving the muscles and energy systems a break, which is essential for optimal performance in future training or sports activities. This type of rest plays a vital role in preventing injuries and aiding recovery for better long-term fitness outcomes.