What is advised to avoid while performing resistance training?

In the context of resistance training, ignoring fatigue signals is critical to understand. When athletes fail to listen to their bodies, they risk injury, overtraining, and poor performance. Fatigue signals, such as muscle soreness, fatigue, or pain, are essential indicators that the body may need rest or a change in the workout to prevent injuries. Responding appropriately to these signals can lead to safer and more effective training progression.

Resting on a machine between sets is typically a normal part of resistance training. It allows for muscle recovery and energy replenishment, which can enhance performance in subsequent sets. Using lighter weights can be beneficial during technique training or for rehabilitation purposes, but it does not inherently pose a risk like ignoring fatigue does. Stretching after lifting is also generally advised to improve flexibility and aid recovery. Thus, recognizing and responding to fatigue is paramount for any resistance training program.