What is a key benefit of eating more fruits and vegetables?

Eating more fruits and vegetables provides numerous health benefits, one of which is that they are often low in calories. This means individuals can consume larger portions of these foods without significantly increasing their caloric intake. Additionally, fruits and vegetables add bulk to meals, which can help increase feelings of fullness and satiation. This allows individuals to control their hunger while enjoying a variety of nutrients, vitamins, and minerals essential for overall health.

Thus, both benefits mentioned – being low in calories and adding bulk without additional calories – contribute to the positive impacts of including more fruits and vegetables in the diet, making the combined option the most comprehensive and accurate answer. This understanding highlights the importance of incorporating these foods into daily nutrition for weight management and overall health improvement.