What is a common method to take a resting heart rate?

Taking a resting heart rate is commonly done by counting the pulse for one minute, typically at the wrist or at the neck with the carotid pulse. This method gives a straightforward and effective measurement of how many times the heart beats in a minute when the body is at rest.

To perform this, you would locate the radial artery at the wrist, gently press the skin until you can feel the pulse, and then count the beats for a full minute to capture an accurate resting heart rate. This approach is widely accessible and does not require specialized equipment, which makes it practical for personal trainers and individuals alike.

Other methods, while technically accurate, are not as commonly used for simply gauging resting heart rates. For instance, an electrocardiogram provides detailed cardiac data but requires equipment and technical knowledge. Monitoring blood pressure primarily assesses arterial pressure rather than heart rate directly. Applying bioelectrical impedance is related to body composition analysis and is not a direct method for measuring heart rate. Thus, counting at the wrist stands out as the most efficient and user-friendly technique for assessing resting heart rate.