What intensity is recommended for stretching during flexibility training?

The recommended intensity for stretching during flexibility training is to the point of mild discomfort. This approach ensures that the muscles and connective tissues are sufficiently challenged without risking injury or excessive strain. Stretching to a point of mild discomfort allows the body to adapt and improve flexibility over time. It is a balance that encourages safe range of motion enhancement while avoiding overstretching that can lead to pain or injury.

When stretching, it is essential to focus on gentle tension rather than going to extremes. Approaches such as stretching to the point of pain, at maximum stretch, or minimal stretch do not promote effective flexibility training. Stretching into pain can lead to muscle tears or other injuries, while maximum stretch can similarly pose risks and may not be sustainable or beneficial for most individuals. Meanwhile, minimal stretch fails to engage the muscle fibers adequately, maximizing the benefits of flexibility training. Therefore, mild discomfort represents the ideal target for safe and effective stretching.