What happens during an isokinetic contraction?

During an isokinetic contraction, the defining characteristic is that the force produced by the muscle is uniform throughout the entire range of motion. This means that the muscle generates a consistent amount of force regardless of the angle of the joint at which it acts. In practical terms, isokinetic exercises are often performed using specialized equipment that controls the speed of movement, allowing the individual to exert maximum effort at a controlled pace. This uniform application of force is beneficial for rehabilitation, strength training, and research purposes, as it ensures a safe and effective workout that can avoid the risk of injury associated with variable resistance.