What does the term 'multi-joint exercises' include?

The term 'multi-joint exercises' refers to exercises that engage multiple muscle groups and involve the movement of more than one joint. These types of exercises are critical for developing overall strength, improving coordination, and enhancing functional fitness, as they mimic the way the body moves in everyday activities.

When performing multi-joint exercises, such as squats, deadlifts, or bench presses, several muscle groups work together, which promotes efficiency in training and can lead to greater gains in strength and muscle mass compared to isolation exercises that target just one muscle group. This integrated approach is often more beneficial for overall health and performance, making multi-joint exercises a key component of effective workout routines.

The other options focus on narrower subsets of exercise types, such as specific targeting of arm or lower body muscles or the use of machines, which do not encompass the broad, multi-faceted nature of multi-joint exercises.