What does myology refer to?

Myology specifically refers to the study of muscles, encompassing their structure, function, and the mechanisms by which they operate. This term originates from the Greek word "mys," meaning muscle, combined with "logia," which means study. Understanding myology is crucial for personal trainers, as it provides insights into how muscles work together to produce movement, how to develop effective training programs, and how to prevent injuries through proper exercise techniques. This knowledge forms the foundation for building strength, improving athletic performance, and aiding clients in rehabilitation. Other options, such as the study of bones, joints, or overall body structure, pertain to their respective fields—osteology, arthrology, and anatomy—but do not encompass the specific focus on muscular systems that myology addresses.