What dietary adjustment should be made for individuals involved in high-intensity training?

Individuals involved in high-intensity training require an adequate supply of energy and nutrients to support their performance, recovery, and overall health. Increasing protein and carbohydrate intake aligns with the specific metabolic demands of high-intensity workouts.

Carbohydrates serve as the primary fuel source during high-intensity exercise, providing the glycogen stores necessary for maintaining energy levels. Ensuring sufficient carbohydrate intake helps sustain performance and delay fatigue during intense training sessions. Additionally, protein is crucial for muscle repair and growth, especially after strenuous workouts. It aids in recovery processes and helps prevent muscle breakdown.

Thus, the recommendation to increase both protein and carbohydrate intake is essential for athletes and individuals participating in high-intensity training to optimize their performance and recovery. This adjustment supports their energy needs and enhances muscle protein synthesis, which ultimately contributes to better training outcomes.