What defines normal blood pressure?

Normal blood pressure is defined as having a systolic measurement of less than 120 mm Hg and a diastolic measurement of less than 80 mm Hg. This classification indicates an ideal range for blood pressure, where the heart is maintaining optimal function without excessive strain or risk for hypertension-related health issues.

Understanding the significance of these numbers is key; the systolic value represents the pressure in the arteries when the heart beats, while the diastolic value indicates the pressure when the heart rests between beats. Maintaining blood pressure within this normal range is crucial for overall cardiovascular health and reducing the risk of complications such as heart disease, stroke, and kidney problems.