What classification is associated with a waist to hip ratio of 0.90 or greater in females?

A waist to hip ratio of 0.90 or greater in females is classified as "Extreme." This classification indicates a higher risk of health issues related to obesity and fat distribution, particularly in the abdominal area. The waist to hip ratio is an important measure used to assess body fat distribution, and when this ratio is elevated, it suggests that the individual has a greater concentration of visceral fat, which is associated with conditions such as cardiovascular disease, type 2 diabetes, and metabolic syndrome.

Understanding this measurement is crucial for personal trainers as it helps them assess clients' health risks and develop customized fitness plans. The classification system typically categorizes ratios into ranges, and a ratio of 0.90 or more signifies a significant health concern, demanding attention to lifestyle modifications such as diet and exercise. This promotes a holistic approach to health and fitness by recognizing the seriousness of abdominal obesity.