What characterizes active rest days?

Active rest days are characterized by engaging in light, enjoyable activities that differ from one's regular workout routine. This approach allows individuals to remain physically active while giving their bodies a break from intense training. Activities might include leisurely walking, gentle cycling, yoga, or recreational sports that don’t exert as much energy as regular workout sessions.

Including light activity on rest days can promote recovery by increasing blood circulation, reducing muscle stiffness, and enhancing overall well-being, all while preventing the physical and mental burnout that comes from complete inactivity. This contrasts with absolute rest days, where no physical activity is performed, and ensures that individuals maintain a consistent level of physical engagement without stressing their bodies excessively.