What body fat percentage range is considered athletic for females?

The athletic body fat percentage range for females is typically considered to be between 14% and 20%. This range is associated with optimal performance in various sports and athletic activities, as well as a body composition that supports speed, agility, and endurance. Female athletes often maintain a lower body fat percentage to enhance performance while still having enough fat to support essential bodily functions and hormonal balance.

In this range, women are likely to have visible muscle definition and may also experience enhanced physical capabilities, as this body fat level is enough to promote health while supporting athletic goals. Body fat under 14% may lead to health issues such as hormonal imbalances and decreased energy availability, which can negatively impact athletic performance and overall health.