What are the three planes of movement recognized in human motion?

The three planes of movement recognized in human motion are the sagittal, frontal (or coronal), and transverse planes.

The sagittal plane divides the body into left and right sections, allowing for movements such as flexion and extension. The frontal plane divides the body into anterior (front) and posterior (back) sections, accommodating side-to-side movements like abduction and adduction. Lastly, the transverse plane cuts the body into upper (superior) and lower (inferior) sections, permitting rotational movements.

Understanding these planes is crucial for fitness professionals as it helps in analyzing movement patterns, designing exercise programs, and ensuring safe, effective training to improve performance and prevent injury. While the correct answer identifies the planes, other options either interchange the terms or use incorrect combinations that do not align with the standard terminology used in anatomy and kinesiology.