What are the four points of contact in a supine position on a bench?

In a supine position on a bench, the four points of contact refer to the main areas of the body that are engaged and supported to ensure stability and proper form during exercises. The correct response identifies these points as the head, shoulders, buttocks, and feet.

This arrangement is important for various exercises, as these contact points help maintain balance and alignment. The head rests against the bench for support, while the shoulders, which should be positioned firmly on the bench for stability, work in conjunction with the buttocks, which provide a secure base. The feet contribute to a strong foundation and assist in maintaining posture during movements.

When performing exercises in a supine position, ensuring all four points of contact are stable allows for better recruitment of muscle groups and can help prevent injuries, promoting effective workout execution.