What are the blood pressure ranges for prehypertension?

The blood pressure range for prehypertension is defined as a systolic reading of 120-139 mm Hg and a diastolic reading of 80-89 mm Hg. This classification is critical because it signifies an increased risk for developing hypertension, which is a significant risk factor for cardiovascular disease.

Being in this range means that while blood pressure is not yet in the hypertension zones, it is above what is considered normal (which is typically below 120/80 mm Hg). Individuals in the prehypertensive range should be monitored and encouraged to adopt lifestyle modifications, such as improving diet, increasing physical activity, and managing stress, to prevent the progression to hypertension.

Understanding these classifications is crucial for fitness trainers and health professionals, as they guide decisions about exercise programs and health interventions, ensuring they are safe and appropriate for individuals based on their cardiovascular health status.